ONLINE PERSONAL TRAINING & NUTRITION COACHING
WHERE GENUINE PERSONAL TRAINING & ONLINE COACHING MEET YOU WHERE YOU ARE!
WHY HYBRID COACHING?
BECAUSE, HUMANS NEED HUMANS!BUT SOMETIMES IN PERSON COACHING IS TOO TIME CONSUMING SO,MY HYBRID COACHING OFFERS THE CONVENIENCE OF IN PERSON OR VIRTUAL TRAINING COUPLED WITH IN APP 24/7 ACCOUNTABILITY!
IM BRIDGING THE GAP TO OFFER YOU PERSONAL TRAINING AND ONLINE COACHING WITH 24/7 ACCESS TO ME WITH MY “JUST MOVE BETTER TOGETHER” ONLINE COACHING PLANS!
MY ONLINE COACHING PROGRAM IS A UNIQUE OFFERING WHERE YOU GET A REAL HUMAN TO HOLD YOU ACCOUNTABLE, PUSH YOU A LITTLE WHEN YOU NEED IT AND USE INTUITION & MY 20+ YEARS OF COACHING EXPERIENCE TO KNOW WHEN A LITTLE FLEXIBILITY IS NEEDED.
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WE WILL GET FITTER, AND SHIFT YOU TO A HEALTHIER MINDSET GRADUALLY WITHOUT SACRIFICING ALL THE TIME & ENERGY IT TAKES TO BE WITH YOUR TRAINER IN PERSON! EACH MONTH WE WILL DISCOVER WHAT WASN’T WORKING & REPRIORITIZE YOUR GOALS.
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GET A DEDICATED & LEADER IN THE FITNESS INDUSTRY COACH WHO WILL BE WITH YOU EVERY STEP OF THE WAY WITH HYPER CUSTOMIZED FITNESS PROGRAMMING & ACCOUNTABILITY!
HEAR WHAT MY ONLINE CLIENTS HAVE TO SAY!
“I really appreciate all your encouragement and regular check-ins! You’re always available & quick to make updates to my program- I also appreciate you providing me clarification on movements when I have questions””
“You’re great & always check in with me, which is so important & helpful for me! I get so caught up with life & work that sometimes I forget about a workout but you checking in just gives me a nudge to do the most important thing & workout! Plus you tailor the workouts based on my goals!”
“I am feeling really great about finding ways to incorporate movement into my days..........”I am so glad that we are starting to explore mental/nutritional health - these are important areas to me & will ultimately help me feel balanced”
AVAILABLE PLAN OPTIONS
PLAN 1:
“JUST MOVE STRONGER TOGETHER!”
$349 / MO
THIS IS A HYBRID COACHING PLAN WHICH INCLUDES:
(1) 60 MIN ONE-ON-ONE VIRTUAL OR IN PERSON PERSONAL TRAINING SESSION + ALL THE FEATURES LISTED BELOW CUSTOM DESIGNED IN A 30 DAY DIGITAL PLAN CREATED VIA EVERFIT APP
(1) 30 MINUTE GOAL SETTING PHONE CHECK IN VALID ANYTIME DURING THE MONTH !
PRIVATE IN APP MESSAGING 24/7!
ACCESS TO YOUR VERY OWN PRIVATE WORKOUT CALENDAR WITH EXERCISE VIDEOS AND EXERCISE PRESCRIPTION!
NEW CUSTOM FITNESS PROGRAMS EACH MONTH + PROGRAMMING REVISIONS IF NEEDED
NUTRITION & MACRONUTRIENT EDUCATION
IN APP COMMUNITY FORUM WITH HEALTHY RESOURCES & ON GOING EDUCATION!
PLAN 2:
“JUST MOVE STRONG”
$249 / MO
THIS IS HYBRID PLAN WHICH INCLUDES:
(30) IN PERSON OR VIRTUAL PERSONAL TRAINING SESSION + MONTHLY DIGITAL COACHING MONTHLY CUSTOMIZED WORKOUT PLANS VIA EVERFIT COACHING APP !
INCLUDES:
PRIVATE IN APP MESSAGING 24/7!
(1) 30 MINUTE GOAL SETTING PHONE CHECK IN VALID ANYTIME DURING THE MONTH !
ACCESS TO YOUR VERY OWN PRIVATE WORKOUT CALENDAR WITH EXERCISE VIDEOS AND EXERCISE PRESCRIPTION!
NEW CUSTOM FITNESS PROGRAMS EACH MONTH + PROGRAMMING REVISIONS IF NEEDED
IN APP COMMUNITY FORUM WITH HEALTHY RESOURCES & ON GOING EDUCATION!
NUTRITION COACHING ONLY AVAILABLE FOR PLAN 1
PLAN 3:
“JUST MOVE ON THE GO!”
$99/MO
NO TIME TO MEET WITH ME IN PERSON? NO PROBLEM!! THIS IS THE PERFECT PLAN FOR BUSY MOM’S OR PARENTS WHO WANT A COACH AT THEIR FINGER TIPS!
WORK WITH ME COMPLETELY REMOTELY & RECEIVE CUSTOM MONTHLY ACCESS TO YOUR FITNESS PROGRAM AND COACH 24/7!
INCLUDES:
(1) 30 MINUTE GOAL SETTING ZOOM OR PHONE CHECK IN VALID ANYTIME DURING THE MONTH !
ACCESS TO YOUR VERY OWN PRIVATE WORKOUT CALENDAR WITH EXERCISE VIDEOS AND EXERCISE PRESCRIPTION!
RESULTS DRIVEN CUSTOM FITNESS PROGRAMS EACH MONTH!
IN APP COMMUNITY FORUM WITH HEALTHY RESOURCES & ON GOING EDUCATION!
PROGRAM PLAN REVISIONS ONLY AVAILABLE DURIN MONTHLY CHECK IN CALL
CLICK BELOW TO START TRAINING TODAY!
TYPES OF CUSTOM ONLINE FITNESS PLANS
3, 6, AND 12 MONTH PROGRAMS CAN BE TAILORED THROUGHOUT THE YEAR TO PREPARE FOR AN EVENT OR LONG TERM COACHING GOALS.
PRE BRIDAL FITNESS
PRE & POST NATAL
PREHAB OR POST REHAB
LONG TERM WEIGHT LOSS GOALS
BEGINNER STRENGTH
MOBILITY & BALANCE
MUSCLE BUILDING
TRAINING FOR SPORTING EVENT
AGE STRONG FITNESS PROGRAMS
WHAT DO I NEED FOR ONLINE COACHING?
HOME OR GYM FULL BODY WEIGHTED PROGRAM
Suggested Equipment:
Dumbbells 5lb - 25lb’s
Kettlebell 10lb - 35lbs
TRX Suspension Training System
Booty Bands & Resistance Bands with Handles
Foam Roller
ONLINE FITNESS COACHING FAQ’S
JMF online programs include, general full body strength, cardio fitness, weight training, and holistic programs customized on a monthly basis. Every 4 weeks, you will receive a new workout plan based on your progress each month!
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Each week includes up to 7 days of split workout routines, circuit, or cardio based workouts that will evolve over the course of the month and beyond!
Basic Nutrition and macronutrient coaching available for additional charge.
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